Solid, easy to understand Neuroscience for the workplace and for therapy.

From the Root Causes to Sustainable Rewiring.

Empowering Healing Professionals and businesses with Somatic, Neuroscience-Informed relational Training.

The Root to Rewire Method

The Root

Understanding the Neurobiology of Trauma.

The Pathway

Learning the nervous system through somatic practices.

The Rewire

Living in calm responsiveness to life.

Designed for Workplace Wellness

and Healing Professionals

  • Therapists & Counselors

  • Social Workers & Case Managers

  • Bodyworkers & Yoga Instructors

  • Coaches & Wellness Practitioners

  • "When it comes to holistic mental health therapy and supports you can't go wrong with Amy Stenger-Sullivan and her team at Rooted Compassion. Amy leads her team mindfully, centers her understanding of Polyvagal Theory in both theory and practice, and is helping a new generation of therapists (and clients!) meet one another at the root of what's going on vs. getting distracted by symptomology. Rooted Compassion is the group I always trust when folks ask me for a referral. I admire their efforts, expertise and the compassionate lens through with they work!"

    - Sarah Buffie, Soul Bird Consulting

  • “Amy is one of the best trainers I have ever had the pleasure to learn from. I learned from her in multiple different trainings over several years. I learn from her every chance I get!!”

    -Anna N.

  • "She was very relatable and her authenticity helped me to be and stay engaged."

    -Training Participant

  • "Excellent presentation! The presenter was approachable and relatable as well as knowledgeable and passionate about the material. I am eager to dive deeper and continue to understand polyvagal theory!"

    -Training Participant

  • "Amy was amazing and I left thinking "man, I wish she had been my therapist as a kid!"

    -Training Participant

WORK WITH Amy

1:1 Consultation

The the ideal choice if you are looking to deepen your nervous system work in therapy or in your practice.

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Online Lessons

Explore wellness principles on your own schedule through a variety of online lessons.

Coming Soon!

Live Events

Begin your wellness journey with full access to our beginner-friendly live webinars and events.

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Guided by Experience and Expertise

Meet The Founder

Amy Sullivan is a clinician, educator, and somatic health expert with three decades of experience helping professionals translate Polyvagal Theory into meaningful, embodied practice. As the founder of Root to Rewire, Amy has transformed Stephen Porges’ groundbreaking neuroscience into the Rooted Pathways framework—a clear, practical map that supports clinicians in understanding the nervous system and skillfully guiding clients from survival states into safety, regulation, and connection.

Amy’s work is grounded in a polyvagal lens that recognizes feelings as first expressed through the nervous system before they are processed cognitively. This perspective allows her to support clinicians in moving beyond theory into lived, observable nervous system patterns—both in their clients and in themselves. Her teaching style is compassionate, direct, and infused with humor, creating learning environments that are both intellectually rigorous and deeply human.

With over 20 years of experience as a massage therapist and bodyworker, Amy brings a rare depth of understanding to the body–mind connection. This somatic foundation uniquely positions her to help others develop greater nervous system literacy, refine their clinical intuition, and confidently integrate bottom-up approaches into their existing modalities.

Through consultation, teaching, and facilitation, Amy supports professionals in clarifying their clinical approach, expanding their capacity for co-regulation, and sustaining their own nervous systems in the demanding work of care. Her goal is not only to enhance clinical effectiveness but to help others experience greater ease, confidence, and well-being in their professional lives.